As you know, to look your best, first of all, you need to say goodbye to extra pounds and say hi to belly fat burning foods. A massive number of various diets offer us ways to combat obesity, requiring remarkable willpower and threatening to empty a credit card and a wallet.
Is there a panacea for grace without severe sacrifice? Unfortunately, the famous saying “beauty requires sacrifice” has not yet been canceled, and without sufficient physical activity, it will not be possible to lose weight safely and effectively. However, science does not stand still, and scientists are discovering more and more new methods of dealing with obesity. One of these ways to lose weight is eating foods – fat burners.
1. Dairy products – Belly fat burning foods.
Dairy products (except milk) increase the amount of the hormone calcitriol in the body, which causes the cells to burn fat. Low-fat dairy products: yogurt, kefir, cottage cheese, and yogurt – according to experts, will help lose weight and reduce the amount of newly digested fats. Whey contains high-quality milk protein, accelerating fat metabolism. It contributes to the consumption of subcutaneous fat to compensate for the energy consumption of the body.
2. Ginger – Belly fat burning foods.
Ginger relates to the so-called “hot” products. It provides a great secretion and blood supply to the stomach, thereby speeding up the body’s metabolism. Due to the enormous content of essential oils, ginger enhances metabolism, which contributes to the rapid burning of fat cells. In addition, ginger improves skin condition, making it young and beautiful.
3. Cabbage – Belly fat burning foods.
White cabbage, cauliflower, broccoli are constant helpers in the fight against obesity. White cabbage works like a brush in the body, thereby cleansing it from toxins. Broccoli is a storehouse of vitamins and trace elements. The main one is indole-3-carbinol, which normalizes the exchange of estrogens – female sex hormones. Cauliflower is in second place after broccoli on the content of vitamins. Cabbage is a low-calorie product so that it can be eaten with almost no restrictions.
4. Cucumbers – Belly fat burning foods.
Cucumbers are useful means for losing weight, however, like most other products of plant origin, they are seasonal and bring maximum benefit precisely during their natural ripening. They are recommended to be eaten at that stage of maturity when the fruits are still small, firm, crunchy, and the seeds have not fully developed. If possible, they do not peel the skin from cucumbers, since it is in it that most of the vitamins and minerals are concentrated. Cucumbers have a diuretic effect on the human body, which, combined with a low-calorie content, makes them an indispensable food product for people struggling with excess weight.
5. Cinnamon – Belly fat burning foods.
This spice is used in the fight against obesity relatively recently but has already managed to establish itself as an excellent fat burning agent. Cinnamon lowers blood sugar levels, thereby slowing down the accumulation of fat. You can add cinnamon to tea, coffee, kefir, and if you drink a drink from a mixture of ½ teaspoon of cinnamon steamed with boiling water with 1 teaspoon of honey, the fat will simply melt.
6. Grapefruit – Belly fat burning foods.
The grapefruit diet is not a myth. Scripps Clinic researchers found that those who ate half a grapefruit for 12 weeks lost an average of 3 pounds. Due to its chemical properties, this citrus, literally stuffed with vitamin C, reduces insulin levels, which contributes to weight loss.
This amazing fruit is the most active fat killer in the body. Due to the high content of flavonoid naringin, it has a powerful choleretic effect and promotes the breakdown of fats that enter our body with food. But it must be remembered that grapefruit must be eaten without cleansing the bitter internal membranes because it is in them that contains the substance that burns fat.
7. Green tea – Belly fat burning foods.
The most powerful killer of fats is green tea. Studies show that green tea extract speeds up the metabolism and can help in weight loss. This tea improves mood and, perhaps, has anti-carcinogenic properties, and also helps prevent heart disease. This is a very fashionable drink among the stars. It contains a large amount of natural caffeine, accelerating the body’s metabolism by 15-20%. Green tea easily washes away not only subcutaneous fat but also the most dangerous so-called visceral fat — internal fat. By consuming three cups of green tea a day, even the fattest person will lose weight.
8. Water – Belly fat burning foods.
A new study shows that water accelerates weight loss. German scientists found that by drinking about 500 ml of water per day, study participants increased the calorie burning rate by 30%. Water is also a natural appetite suppressant, washing out salt and toxins from the body. By drinking plenty of water, you can also avoid the mistake of taking thirst for hunger.
9. Raspberry – Belly fat burning foods.
Raspberries contain fruit enzymes that promote the breakdown of fats. Half a cup of raspberry, eaten half an hour before a meal, will help the stomach cope with a copious feast. This berry speeds up the metabolism. In addition, 100 grams of raspberry contains only 44 calories.
10. Mustard – Belly fat burning foods.
Mustard stimulates the secretion of gastric juice and improves the functioning of the gastrointestinal tract.
11. Oranges – Belly fat burning foods.
Who said that fat burning foods are necessarily something sad and unhealthy? One orange only 70-90 calories. And most importantly, after this fruit, the feeling of satiety persists for about 4 hours.
12. Almonds – Belly fat burning foods.
Only 40% of the fats contained in almonds are digested. The remaining 60% leave the body, not having time to go through the stages of cleavage and absorption. That is, almonds saturate and at the same time does not leave behind unnecessary calories.
13. Horseradish – Belly fat burning foods.
Enzymes, which are found in the root of horseradish, contribute to the burning of fat. Give horseradish fish and meat dishes.
14. Beans – Belly fat burning foods.
Legumes – a source of vegetable protein, so necessary for our body. The protein itself is metabolic, which gives it the ability to burn fat cells easily. In other words, to assimilate protein foods, the body spends a lot of energy, which it takes from its fat reserves. Nutritionists recommend eating beans instead of a side dish or add to salad.
15. Coconut milk – Belly fat burning foods.
Coconut milk contains fats that speed up the metabolism.
16. Pineapple – Belly fat burning foods.
Pineapple contains the enzyme bromelain, which until recently was considered an active fat burner and has been widely advertised in products that help in the fight against obesity. Unfortunately, scientists have found that under the influence of gastric juice, it loses its enzymatic properties. But still, pineapple helps to improve digestion and successfully reduces the feeling of hunger.
17. Papaya – Belly fat burning foods.
Papaya contains enzymes that act on lipids and break down proteins. However, it does not make sense to go on a papaya diet, because the enzymes lose their activity 2-3 hours after ingestion. To get the desired effect, papaya must be consumed immediately before a meal, during a meal or immediately after it.
18. Red wine – Belly fat burning foods.
Red wine contains the active ingredient resveratrol, which stimulates the production of a protein that blocks receptors in fat cells. Resveratrol contributes to the breakdown of fat and slowing the formation of new fat deposits. Resveratrol unusual ingredient is found in the skin of grapes and white wine, but in these products, it oxidizes quickly and becomes less effective. Red wine is a unique source of an effective fat burner, however, like all alcohol, it should be consumed in limited quantities. Half a cup of red wine a day will provide you with beneficial effects on the body.
19. Apples and pears – Belly fat burning foods.
Overweight women who ate three small apples or pears a day lost more weight on a low-calorie diet than those who did not add fruit to their diets. This conclusion was made by researchers from the State University of Rio de Janeiro. Those who ate vegetables generally consumed fewer calories. Therefore, the next time you want sweet, take this low-calorie snack, which contains a lot of fiber. You will feel satiated longer and eat less.
20. Oatmeal – Belly fat burning foods.
Excellent source of soluble fiber (7 g per serving in 2 cups). Gives a feeling of satiety and energy needed for exercise.
Fat burners are our faithful helpers in the fight against obesity, but we should not forget that no food product will not get rid of fat deposits without a balanced diet and sufficient physical activity.