A taut, slim figure, light walk, freedom in movement is the dream of every woman. And at any age. But not everyone wants to torture themselves with diets in the fight against extra pounds. An easy diet for quick weight loss is required. Undoubtedly, the pursuit of beauty is always good. But not everyone has enough strength to achieve the desired. This is especially true for sweet teeth. It is difficult to limit yourself to eat something sweet, especially if you can’t imagine your sweet existence without a sweet tooth. And sometimes it is very difficult to deny yourself this for a long time. (1, 2, 3)
Since most often diets assume a long time not to use certain products, and sweets are almost always on the list of undesirable products, not everyone has enough will power to overcome themselves for the sake of beauty. So, today we will focus on an easy diet for quick weight loss, designed for reasonably rapid weight loss. It does not require special restrictions and is a balanced and convenient way to get rid of extra pounds. This method of losing weight has a positive effect on the body and keeps it in good shape not only during the diet but also after its completion. (1, 2, 3)
An easy diet for quick weight loss kind of diet involves a gradual loss of excess weight. “Easy diet” does not include the so-called hunger strike. And because it includes products, the content of which consists of all substances useful for the body, it can be used for a long time. An easy diet for quick weight loss is based on the principle of a proper diet. This mode includes a full range of products, the main role in which is given to fruits and vegetables that are able to provide the body with a sense of saturation. (1, 2, 3)
During the easy diet, everyone counts for himself individually. Since it takes three days for someone to bring themselves into proper form, and for someone it will take 10 days, or even a month. The basic principle of an easy diet for quick weight loss is frequent meals in small portions. But as a small portion each implies a different amount of food, in this case, nutritionists recommend that the portion volume is placed in the palm of your hand. (1, 2, 3)
As a result, in the course for you have to eat food 4-5 times:
You can stew, boil and bake selected food. You can not fry. If during the diet will not perform any physical activity, then by the end of the week lose about three pounds. During the diet, it is desirable to reduce the amount of salt. It is also worth noting that during the diet it is necessary to drink at least 1.5 liters of water during the day. Just water. No carbonated drinks, no coffee, and juices. Pure water. (1, 2, 3)
It is also necessary to exclude from your diet all cereals with the exception of oatmeal and buckwheat. But, if you adhere to such a diet for a long time, the ban is not strict – once a week some rice or pumpkin casseroles with millet are not only possible but necessary to maintain the balance of trace elements in the body. You also need to reduce the use of dairy products (except kefir and low-fat cottage cheese ), eat only rye bread and do not eat after 7 PM.
You can have berries and fruits, do not need to limit yourself in vegetables (except potatoes), nuts are useful. It is important! If you return home after work or study at 5-6 pm, then you will not have an afternoon snack, and then also dinner. Only one meal, dinner, and it is in accordance with a light diet. (1, 2, 3)
If you come home after 7 PM and the feeling of hunger is enormous, then you must have dinner. It is terrible for your stomach. Curd casserole or cheesecakes from low-fat cottage cheese, seafood salad or pumpkin porridge – the choice is free. But remember the quantities! A serving is no bigger than a palm!