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Almonds for weight loss

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Almonds for weight lossAlmonds for weight loss have long been known that almonds are one of the most healthy nuts, perhaps the most useful.

Almonds are an excellent source of vitamin E, 100 g of nuts contains as much as 25 grams of this vitamin, which is 70% of the recommended daily allowance. In addition, almonds are a high fiber, magnesium, iron, zinc, and potassium product, an excellent source of monounsaturated fats.


It contains much more calcium than any other nut. Almond has a lot of other wonderful characteristics that make it an essential component of nutrition for blood pressure surges, heart disease, other ailments …


If you like almonds, new research on almonds for weight loss will please you. They provide us with evidence that we should include almonds in our daily diet. Today it is well known that almonds help to burn fat and contributes to weight loss.


Experts have found that people who eat a handful of almonds or add it to a plate of salad are much more likely to lose weight than those who choose a diet with the same number of calories and high carbohydrate content. Studies also show that people who practice low-carbohydrate diets lose more weight than those who practice low-fat diets, even if people who consume three hundred calories per day consume more calories per day.



For twenty-four weeks, experts monitored the progress of sixty-five adults who are overweight and obese. In this group, 75 percent of the participants had type 2 diabetes. One group consumed the so-called liquid diet calorie 1000 kcal per day, which consisted of 100 grams of almonds.


Another group of subjects followed the same liquid diet but ate a mixture of complex carbohydrates, including baked potatoes, wheat crackers, and popcorn instead of almonds. Despite the different fat content, diets were equivalent in protein and calories.

In addition to a liquid diet, participants in this study were allowed salads with vinegar or lemon juice. The almond diet included fats. Of these, those who were prescribed the almond diet consumed the following amount of fat: 39% of fat in general, of which 25% is monounsaturated fat (such fats are good for heart health). The latter were provided just almonds.


As for the second group of subjects, dieters without almonds, they consumed only 18% of the whole and 5% of monounsaturated fats, that is, were on a low-fat diet.


Almonds for weight lossThe results were unambiguous in favor of the almond diet, and this surprised the experts. Many of them believe today that the almonds contained in fats cannot be completely digested and that almond fiber acts as a kind of physical barrier that helps to evacuate excess fat from the body. And this is precisely the “almond” secret of weight loss.


In addition, the benefits of almonds for weight loss is that it creates you a sense of satisfaction and satiety, which persists for a long time. Nuts are full of proteins, fats and complex carbohydrates of very high quality, allowing you to feel the well-being of meals – and contains an almost perfect combination of them!


Meanwhile, it is well known that products that simultaneously consist of good quality fats, proteins, and carbohydrates and the “right” amount are the most valuable products, especially in dietary systems and for weight loss.


How to use almonds for weight loss? It is enough to adjust the food – remove baking, fatty, smoked, fried foods, reduce or remove sugar from the diet. In the diet should be a lot of vegetables, fruits, berries. You can also eat eggs, dairy products with a small percentage of fat, fish and lean meat, a variety of cereals, whole grain or rye bread.



Diet menu can be made in different ways. The main thing is to remember that a day should not eat more than 8-10 nucleoli of almonds. It is best to snack on them in the morning or add to cereal or cottage cheese during breakfast.


Here is a sample menu for the day:
• in the morning: cottage cheese with berries, tea;
• snack: a handful of almonds;
• lunch: vegetable soup, cutlet, and salad;
• snack: fruit;
• dinner: scrambled eggs with vegetables, kefir.

You can also add almonds for weight loss to smoothies and cocktails, healthy desserts, vegetable and fruit salads. It is very convenient to snack on almonds at work or the road.


Almonds for weight lossAlmond dishes
Where are these nuts used? These are various pastries, salads, desserts, meat dishes, sauces, jams, soups. The original flavor and taste give the dishes an exciting touch, so almonds are used in cooking very often.


Chicken soup
Fry chicken fillet, then chop and dip into boiling broth. Boil for twenty minutes, cool. Grind in a blender with 6 almond nuts and 100 g of white bread (pre-soak in broth). The resulting mass is diluted with broth, boil for another 10 minutes in a water bath. Serve with toasted bread.


Two chicken breasts fry and cut into small pieces. Fry 100 g of almonds in a dry frying pan and chop. Slice the avocado into slices, 200 g of strawberries, two celery stalks, and shallots cut into thin half rings. All mix, season with lemon juice, olive oil, and honey. Serve sprinkled with fresh chopped basil.


Yogurt dessert
Beat 500 ml of low-fat yogurt, 1/4 cup almonds, the same amount of oatmeal, three tablespoons of cocoa, one banana in a blender. When serving, decorate with almond petals.


85 g of almonds grind in a blender, add as much powdered sugar, a tablespoon of rice flour. Beat one whiting and gently mix it with the rest of the ingredients. Place the dough in a pastry bag and squeeze small lozenges on the silicone mat. Bake for about 15 minutes.


30 g of fresh yeast dissolve in warm milk and allow to rise. Then add a glass of milk, 75 g of sugar, lemon zest, egg, 100 g of softened butter and knead the dough. Leave for lifting. Then roll out, put into shape, make small grooves and put there small pieces of butter and almond petals, sprinkle with sugar. Bake for 20 minutes.

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