5 HTP is extracted from an African shrub known as Griffonia simple-leaved. 5-hydroxytryptophan is produced on an industrial scale and is often included in many preparations for suppressing appetite and burning fat.
Its recommended for people suffering from sleep disorders, insomnia, anxiety disorders, depression, migraines. Also, it helps with headaches, obesity, attention deficit hyperactivity disorder (ADHD), Parkinson’s disease and menstrual irregularities. First of all, this substance is responsible for the production of serotonin in the brain.
To understand the principle of the action of the supplement, it is necessary to understand the principle of the work of serotonin. Serotonin is one of the primary neurotransmitters designed to improve mood and fight depression.
Reducing the level of serotonin in the body can lead to some psychological disorders, including depression and nervousness. It is here that 5 HTP enters the battle. It increases the level of serotonin in patients whose diseases are associated with a low level of this neurotransmitter.
The recommended dose of 5 HTP is 300-500 mg. The drug can be taken once a day, and divided into smaller doses and taken during the day. When using 5 HTP in combination with similar drugs, the dosage can be reduced.
If you are going to use 5 HTP to suppress appetite for weight loss, then do not take it on an empty stomach. The best result can be achieved by taking 5 HTP during meals. So you give the body the opportunity to enjoy the food.
When used in the treatment of psychological or neurological disorders, take special care when taking 5 HTP together with other drugs. Some reckless combinations can lead to catastrophic consequences. For example, with the simultaneous administration of 5 HTP and selective serotonin reuptake inhibitors (SSRIs), a fatal outcome is possible. Therefore, always consult with your doctor first.
The researchers found that an increase in serotonin levels of suppresses appetite, which allowed to classify 5 HTP as the means for weight loss. 5 HTP reduces appetite, cravings for sweets and flour. The person improves mood, and depressive thoughts go away, sleep normalizes. That’s why if weight loss is stress for you, you are afraid of the upcoming changes and can not tune in to a positive mood, then start to reduce weight and at the same time take the drug 5 HTP.
Most people who are overweight also have a carbohydrate dependence. Determine whether it is available for you quite merely – remember how you behave in a stressful situation?
If your mind remains cold and the brain starts to look for a rational solution to the problem – you can only envy. But, if your hands involuntarily reach out to the sweet and you want to eat a piece of chocolate or a cake immediately, so to speak, “catch” trouble – most likely you are susceptible to carbohydrate dependence.
“Sticking” of stress is one of the reasons for the development of obesity because stressful situations occur every day, and competently they can not cope with them. 5 HTP removes carbohydrate dependence, normalizes the emotional state, improves mood – all this contributes to healthy weight loss. A person looks at things in a new way and positively perceives changes in his life.