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356 Asparagus E-Cookbook Recipes

Asparagus Recipes

If you want to lose a couple of extra pounds in the spring and take care of your body, then pay attention to the asparagus. After all, this vegetable perfectly burns calories and keeps the body in good shape.


In ancient times, asparagus was considered a delicacy and got on the table only to the elect. Now the situation has changed, and everyone can afford asparagus. Asparagus contains a vast amount of vitamins and trace elements. To cook asparagus, you do not need much time, and the result that this vegetable will give the body is priceless. In the world, there are more than one hundred types of asparagus (also called asparagus).




It is a source of vitamin B, which has a positive effect on the functioning of the nervous system. Asparagus has vitamin A, which protects the body from viruses and toxins. Vitamin C, E, and folic acid are also found in asparagus. The latter component has a positive effect on the human reproductive system.


** Over 350 Healthy & Delicious Asparagus Recipes **


Asparagus calories – 20 kcal per 100 g. At the same time, it is necessary to take into account the fact that asparagus is a diuretic product. Asparagus will help get rid of not only extra pounds but also from cellulite. In some cases, asparagus can be used as a laxative that helps flush toxins from the body.


Asparagus RecipesTake a peek at a few of the recipes you can find inside!

Fajitas Primavera

Italian Asparagus Salad

Honey-Dijon Salmon and Asparagus

Asparagus Lasagna

Turkey a la Oscar

Beef Tenderloin Salad

Fresh Asparagus, Tomato, and Feta Salad

Quick Chicken with Asparagus and Provolone

Crab and Asparagus Risotto

Parchment Salmon Packages with Asparagus

Chicken and Asparagus Bake

Poached Eggs and Asparagus



Asparagus Recipes


Here is a list of several health benefits than asparagus and asparagus dishes created.

They can remove poisons from our body and clean it.
They can rejuvenate us.
They are considered a strong aphrodisiac.
There is evidence that they reduce the risk of certain types of cancer.
Pain and inflammation are reduced.
They protect against osteoporosis.
You will reduce the risk of cardiovascular disease.
It is believed that pregnant women who receive them are protected from the birth of children with birth defects.


Asparagus is a product that perfectly helps to fight extra pounds, remove slag from the body. Asparagus is also well suited for fasting days. Be healthy and beautiful!




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