10 Ways to Lose Weight Without Dieting – Breakfast is required.
1. Many examples of people losing weight, and then maintaining their weight, provided the daily breakfast. This is stated in the book by Elizabeth Ward, “A Pocket Guide to the New Food Pyramid for Dummies,” which knows all 10 ways to lose weight without a diet. It provides information that skipping breakfast reduces the number of calories consumed per day is a myth. In fact, hunger makes a person eat more at dinner, and the person allows it himself, because did not eat breakfast. Scientific studies confirm this view. They showed that those who have breakfast constantly, body mass index is more optimal. Such people are more active, they work or study effectively. (1, 2, 3)
10 Ways to Lose Weight Without Dieting – You cannot go to the kitchen at night.
2. Independently set a time frame for yourself when you are not eating. The book Comfort Food Makeovers, written by Elaine Magee, provides recommendations for drinking tea in the evening, eating one candy, some ice cream or non-fat yogurt. But this is only if you really want sweet. To prevent the desire to eat something else, you need to brush your teeth. (1, 2, 3)
10 Ways to Lose Weight Without Dieting – Do not drink everything indiscriminately.
3. Do not drink everything indiscriminately. Drinks that contain sugar contain a lot of calories. But these calories are not able to satisfy hunger, as do calories from solid foods. Therefore, it is necessary to drink water, and you can help with the addition of lemon. Skimmed milk is recommended. Juices should be only 100%, but they should be drunk in small portions. It is the juice that interrupts appetite well between meals, but the juice should be vegetable, low in calories. Do not forget that a lot of calories in alcoholic beverages. Their deceit is that such calories accumulate gradually, but very quickly. (1, 2, 3)
10 Ways to Lose Weight Without Dieting – Juices are best replaced with fresh vegetables and fruits.
4. Juices are best replaced with fresh vegetables and fruits. They have few calories, but they can be fully satisfied, not allowing in your diet foods high in fat and calories. On the plate should be a small piece of lean meat and a lot of different vegetables. Barbara Rolls, who wrote The Volumetrics Eating Plan, believes that you should start your meal with a vegetable salad or soup. (1, 2, 3)
10 Ways to Lose Weight Without Dieting – Eat more whole grains food.
5. Enter in your diet of grain, gradually eliminating from it white bread, pastry, cookies, and cakes, so really lose weight without a diet. Grains will give your body the fiber it needs, but will not load it with a considerable amount of calories. Go for bread containing whole grains, whole rye crackers, pasta, brown rice. (1, 2, 3)
10 Ways to Lose Weight Without Dieting – Take care not only of yourself but also of your loved ones.
6. This means that the house should always be healthy food, whereas heavy and harmful is not the place in your refrigerator. Choose a restaurant that follows the principles of proper nutrition. If you go to visit, where fatty and heavy food is abundant, eat at home. Sated with healthy food, you will not pounce on junk food at a party. And before taking the next batch, drink a large glass of plain water. (1, 2, 3)
10 Ways to Lose Weight Without Dieting – Eat only small meals.
10 Ways to Lose Weight Without Dieting – Change your lifestyle and become active.
8. For a start, forget about the existence of transport and elevator and walk on foot. Daily walking distance – 10 000 steps. Time for walking can be found during telephone conversations while walking a dog, even an ad break during a favorite television series can be filled with a step on the spot. (1, 2, 3)
10 Ways to Lose Weight Without Dieting – Do not forget your protein.
9. Protein must be present in food, resemble 10 ways to lose weight without a diet. A large amount of protein will allow you to not feel hungry for a long time so that you can eat less. For this purpose, suitable yogurt without fat, a small number of nuts, dishes of beans, eggs, lean meat. There is a need often, but little by little. Such an approach will not allow an increase in blood sugar levels. (1, 2, 3)
10 Ways to Lose Weight Without Dieting – Switch to lighter alternatives.
10. If possible, switch to salad dressings, mayonnaise, dairy and other foods with a lower percentage of fat. Spread a mustard sandwich instead of mayonnaise; instead of regular potatoes, eat sweet; instead of cream, add skimmed milk to coffee; season the salad with vinaigrette seasoning instead of cream. (1, 2, 3)
Replace all consumed foods with similar ones, but with lower fat content, to lose weight without a diet. A variety of salad seasonings can replace mayonnaise. All dairy products consumed in a fat-free form. Instead of mayonnaise, you can put mustard in sandwiches, eat sweet potatoes instead of potatoes, milk in coffee and the salad with vinaigrette seasoning. (1, 2, 3)