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10 reasons to start every day with oatmeal


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10 reasons to start every day with oatmeal. The traditional opinion of the majority that is oatmeal is tasteless but useful. Some followers of a healthy lifestyle recommend eating oatmeal almost daily three times a day. At the same time, many points to the British – they say, they have been eating oatmeal regularly for centuries and do nothing for them but their benefit.

 

10 reasons to start every day with oatmeal

 

Without a doubt, oats – the most abundant source of fiber, so necessary for healthy digestion. Dietary fiber helps cleanse because they bind toxins and carcinogens and remove them from the body. Fiber has a positive effect on the work of the intestine, on the growth of friendly microflora, necessary for strengthening the immune system. It helps to reduce cholesterol and blood sugar, improves the absorption of food, facilitates the work of the pancreas, gall bladder and liver. (1, 2, 3)


In diseases of the gastrointestinal tract, in almost all cases, a diet is prescribed with the inclusion of oatmeal. Oatmeal envelops the mucous membrane, prevents its damage and helps recovery. If a person has an increased acidity of gastric juice, cereal is quite capable of normalizing this indicator.

 

In addition, oatmeal contains the most extensive list of beneficial vitamins and minerals – potassium, manganese, vitamins A, B, E, amino acids, slow carbohydrates, etc. The list of advantages is imposing. After studying it, you want to replace all the breakfasts with oatmeal immediately. (1, 2, 3)

 

Goji berries, acai and maqui, quinoa – only lazy today does not talk about exotic “health products.” You don’t need to go far: we remember superfood, familiar from childhood, accessible to everyone, oatmeal. There are many ways to make oatmeal fun food. There are 10 reasons to remember them immediately and start eating oatmeal more often.

 

 

WITH OATMEAL IT IS EASY TO LOSE WEIGHT

Oatmeal in its nutritional qualities is never inferior to other superfoods. The special type of soluble fiber contained in it – beta-glucan – among other things, provokes the production of a hormone responsible for appetite. After the morning oatmeal, the feeling of a full stomach and satiety can last up to several hours, eliminating the unhealthy snacks and extra calories. (1, 2, 3)

 

 

OATMEAL REDUCES PRESSURE

The Journal of American Journal of Clinical Nutrition published the results of tests, according to which the effectiveness of oatmeal is similar to drugs that reduce blood pressure. So, at the very least, hypertensive patients will not be superfluous to include uncomplicated porridge in their daily diet.

 

OATMEAL IMPROVES METABOLISM

As is known, oatmeal is rich in fiber, both soluble and insoluble. The first form improves the intestinal microflora, and the second adjusts its peristalsis. (1, 2, 3)

 

OATMEAL CLEANSES THE BODY OF TOXINS

From the previous paragraph, it follows that oatmeal, on the one hand, nourishes the body, and on the other, helps it to get rid of the “garbage.” This is a unique product for detox: not only does it detoxify, but it also clears the arteries from excess fat (read: it protects against heart disease).

 

10 reasons to start every day with oatmeal

 

BUNTING HELPS FIGHT INSOMNIA AND BAD MOOD

As we have said, oats help the development of “hormone satiety”: it not only controls the appetite but is also an antidepressant. Moreover, oatmeal eaten for dinner will solve problems with poor sleep. Vitamin B6 contained in it stimulates melatonin and serotonin, the lack of which leads to insomnia. (1, 2, 3)

 

OATMEAL REGULATES SUGAR AND CHOLESTEROL

You are unlikely to find another product that can, like oatmeal, regulate blood sugar and cholesterol levels. Firstly, this culture has a low glycemic index, and secondly, the very soluble fiber has a positive effect on sugar levels in all those who eat oatmeal systematically, and not only those who have diabetes, and in addition to oats, it actively reduces cholesterol.

 

OATMEAL PROTECTS AGAINST BACTERIA AND VIRUSES

In the offseason, oatmeal is a panacea for immunity: the same beta glucan trains the body’s natural defenses and its resistance to infections and viruses.

 

 

OATMEAL REDUCES THE RISK OF DEVELOPING ONCOLOGY

Scientists from Holland and the UK have proven a direct link between fiber-rich food intake and reduced cancer risk (10 grams of the fiber reduces the risk by 10%). In oats, fiber more than enough: a rich source of antioxidants protects the body from free radicals. (1, 2, 3)

 

OATMEAL IMPROVES CONCENTRATION AND MEMORY

Not surprising that we are fed with oatmeal from the very beginning: it aids the mind and also the central nervous system to establish much faster. Hence, the silicon contained in it reinforces the nerve cells, carbs provide the brain power, as well as vitamin B1, triggers the blood supply to the brain, therefore improving memory and also focus.

 

OATMEAL IS A GREAT SOURCE OF ENERGY

Why is it better to start the day with oatmeal instead of eating it at lunch? Athletes know this for sure: oatmeal is an ideal energy drink containing all the B vitamins, phosphorus, calcium, iron, magnesium, copper, potassium, sodium, and fiber, which retain energy in the body for a long time.


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